Southern Maine Volkssport Association sponsors non-competitive, self-paced walks.
We are a member of the American Volkssport Association (AVA) and the
Fun – Fitness - Friendship
Southern Maine Volkssport Association invites all to a special presentation
GUEST SPEAKER: Dr. Stacey Cantrell, Falmouth chiropractor, who also works overseas with children
TOPIC: GOOD WALKING PRACTICES
DATE: Wednesday, March 6
TIME: 6:30 – 7:45pm Presentation is from 6:30 to 7:00 pm followed by Q & A, information about overseas work and social time
LOCATION: Mason-Motz Activity Center, 190 Middle Road, Falmouth , ME 04105
(Mason-Motz Activity Center is located on the corner of Middle Road/Route 9 and Lunt Road. Best driveway is off of Lunt Road, between the sign board and the Plummer School Senior Housing Community)
Pre-registration appreciated in case of any changes. To pre-register or for more information, please contact:
MARK YOUR CALENDARS: APRIL FOOLS DAY WALK (S)
April 1 marks the start of our Seasonal Walks in Augusta, Brunswick, Kennebunk and South Portland These map-guided/self-guided walks are available through to October 31. Portland is a Year Round Walk
We are also participating in the American Volkssport Association’s “Walk the Appalachian Trail”.
Our walk is at the Baxter State Park in Millinocket from June 1 to September 30, 2019. FMI on that walk, please contact Carolyn Adams at firstname.lastname@example.org or leave a message at (802) 757-2500. Thanks to the Twin State Volkssport Association for sponsoring this new seasonal walk in Maine
SPECIAL GROUP WALK on APRIL FOOLS DAY! All are welcome to join the fun!
Date: Monday, April 1
Where: South Portland Walk
Start Point: Hannafords, 50 Cottage Road, South Portland (Mill Creek Park)
Start Time: Meet at 12:45 pm so we can start at 1:00 pm
Length: This walk will follow the 5K route* but there is a 10K option for those who want a longer walk
*because this will be our first official walk of the season, this will be a fairly leisurely walk from Hannafords to Bug Light and back. This will NOT be a speed walk! But speed-walkers welcome to form their own group.
UPCOMING MEETINGS (dates, times and locations TBA):
Guest Speaker – Meteorologist
Guest Speaker and/or guided walk of the Eastern Trail
Special one-day walk to celebrate Snowy Egret Day, Scarborough Marsh (Saturday, August 17)
Share your ideas and suggestions: email@example.com or (207) 774-3415 We look forward to hearing from you
VOLUNTEERS NEEDED: SMVA is looking for volunteers to help out as Officers/Board Members (Secretary, Membership Chair and Publicity Chair) as well as Greeters and Bakers
SMVA, founded in 1983, is celebrating its 36th year of providing Fun, Friendship and Fitness. Please check our website at smva.mysite.com
· Membership not required to attend walks/events
· Walks (5K or 10K) are map-guided and are good family activities as they are non-competitive
· Meet new people who share your love of walking
· Go places you have never been before. There are volkswalks across the USA and around the world
· All you need is a comfort-able pair of shoes and clothing geared to the weather
· (optional) Track walking events and distances you complete in handy record books and earn achievement awards
Our Portland walk is a year-round walk.
Other walks are from April 1-to October 31:
Augusta, Brunswick, Kennebunk, South Portland
Updated walking brochure will be available on this website by mid-March
FMI: firstname.lastname@example.org (207) 774-3415
Denise Macaronas, President
Southern Maine Volkssport Association
PLEASE PAY YOUR DUES!
Reminder: 2019 dues are being accepted now - $12 for an individual and $15 for a family
FMI: Denise at 207-774-3415 or email@example.com
Sponsored by So. ME Volkssport Association
History of SMVA:
In the fall of 1983, four faculty members from Westbrook High School formed a volkssport club and sought membership in the American Volkssport Association. That was the beginning of the Southern Maine Volkssport Association. Plans were immediately set forth to hold their first walk in the spring of 1984.
In the early years, SMVA had the distinction of hosting a single event with the most walkers - 3500 walkers for the Eastern Prom/Peaks Island walk. SMVA was also honored with having one of the top ten walks in the United States - the Lighthouse Walk in South Portland in 1996. That walk still exists today and is enjoyed by many new walkers as well as repeat walkers.
Walk, talk, laugh, eat...the possibilities for fun are endless!
For more information, please contact SMVA at P.O. Box 722, Westbrook, ME 04098,
firstname.lastname@example.org or check our website www.smva.mysite.com
Volkssport events are organized to entice people of every age and all levels of athletic prowess to exercise outdoors at their own pace. ("Volkssport" is intended to mean "sport of the people".) These non-competitive events may be walks, bikes, swims, or cross-country skis. Most popular, however, are the walks - usually 10 or 5 kilometers on a well-marked trail with directions and a map to get you back where you started.
Walks are designed to include historic sites, scenic vistas, downtown areas, woodland trails, parks, or other points of interest. Each walk is free. However, those wishing to pay a $3.00 registration fee can participate in an international organization's achievement award program, which may provide some additional incentive for reluctant walkers to get out and exercise. For an additional fee, those who finish may take home a small memento of their accomplishment.
In addition to exercise, these events provide a family-oriented social environment in which participants share the spirit of walking - meeting friends, walking scenic trails, and improving mental, as well as physical health, with a natural, accessible, low-stress activity.
Acting President: Denise Marcaronas
Vice-President: Ken Jackson
Secretary: Sondra Taylor
Treasurer: Sondra Taylor
Webmaster: Don Bolin
Southern Maine Volkssport Association
P. O. Box 722
Westbrook, Maine 04098-0722
General Information: email@example.com
of Wendy Bumgardner, About.com Walking Guide http://walking.about.com/.
Designs and photos by Wendy Bumgardner
Maps courtesy of: http://www.expedia.com/.